Stress Management
Learn about managing and minimizing stress
Overview
Stress is a normal part of life. It cannot be avoided. It’s the body’s reaction to any external or internal change. We respond physically, mentally, and emotionally to these changes. A little stress is not generally considered to be harmful, but too much over a long period can have an effect on your health. It’s important to learn how to manage stress. Participants will learn to:
- Recognize stress
- Manage stress
- Exercise regularly
- Eat healthy, well-balanced meals
- Take time to relax
- Avoid triggers that cause stress